Kent Nguyen's Lab #indatawetrust

Posts tagged “mindset”

[IOTD][#11] Today I choose my commute

[IOTD][#11] Today I choose my commute

October 4, 2018

My morning commute is horrible, today I made it not so much. Saigon traffic, iPhone SE bridge view, Apple Watch Breathe reminder, and pause and feel.

[IOTD][#10] I’m a world traveller, but it’s not the typical definition you think

[IOTD][#10] I’m a world traveller, but it’s not the typical definition you think

September 22, 2018

Why world travel is about exploring people, perspectives, and blindspots in daily conversations rather than physical passport stamps.

[IOTD][#9] Questioning life

[IOTD][#9] Questioning life

September 19, 2018

Everything you do daily is a consequence of choices: commuting hours, 9-to-5 schedules, lunchtime conditioning, and establishing your own baseline.

[IOTD][#8] Having lunch alone

[IOTD][#8] Having lunch alone

September 13, 2018

Going against networking default to eat alone, stroll down the street, explore small alleyways, pace for self-reflection, and discover new routines.

[IOTD][#2] My definition of mediation

[IOTD][#2] My definition of mediation

August 30, 2018

Redefining meditation beyond yoga mats: motorcycle joyrides, subconscious flow, repetitive morning chores, and being alone with your thoughts.

My secret to getting rid of burnout permanently

My secret to getting rid of burnout permanently

August 24, 2014

Why inability to take breaks is not the real cause of burnout, how to identify what you cannot miss out on, and scheduling regular life-saving checkpoints.